Reaching out to the “Wounded child”

Hello, my little girl. You are just 5 years old. You are innocent. You have never done anything wrong. All you wanted was to be accepted, loved and held. But nothing was given to you. You felt left out, abandoned, ignored, criticized, abused verbally, psychologically and physically by your parents and teachers those who you […]

Mental Health and Dissociative Amnesia : My healing journey has just begun!

I did some research online to learn about Dissociative Amnesia today. It made me feel uncomfortable to accept that I have mental health issues but also realized without self-acceptance, I would not get better. I think it’s NOT shameful to have experience mental health issues and to seek for help and solutions for healing. I […]