It’s been 9 weeks since I started joining the group counseling session for sexual violence survivors. My 9 week-session was held two days ago. Our psychologist leads this session. There were total 5 survivors included me. We use our nicknames, not real names for privacy. We always start reading a poem and talking about our […]
Hello, world! Hope you find this well. I cannot believe that it has been over 6 months since I posted my last blog in April. Time flies away. Winter is just around the corner in Seoul, South Korea. It has been pretty exciting and inspiring during my absence on the internet. I made conscious efforts […]
It’s been a few crazy weeks. I would be up for over 40 hours and sleep for over 12 hours next day. Started taking a sleeping pill last Friday. Yes, it’s a prescribed one. My psychiatrist finally got convinced how awfully exhausting and upsetting it has been for me with sleep deprivation. She was concerned […]
I did some research online to learn about Dissociative Amnesia today. It made me feel uncomfortable to accept that I have mental health issues but also realized without self-acceptance, I would not get better. I think it’s NOT shameful to have experience mental health issues and to seek for help and solutions for healing. I […]
You Are Not Alone 